Five/Three/One - 531 Workouts 2.6.4

Five/Three/One - 531 Workouts 2.6.4

Strong Pigeon LLC – Freeware – iOS
out of 1102 votes
Latest Version
2.6.4
Safe to install
EXCELLENT User Rating

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

Gone are the days of bringing crumpled workout sheets to the gym or dealing with spreadsheets to update your weights. Five/Three/One takes care of it all, from calculating your cycles to advising you on which plates to use on the bar.

The app offers a range of features, including planning and scheduling your entire 5/3/1 cycle, tracking your progress, a rest timer with notifications, automatic plating calculation, determining your next cycle based on performance, recording notes for each set, and a home screen widget displaying your current and upcoming workouts. It also supports both lbs and kg.

Additionally, there are optional paid features that allow you to customize the plates you're using and adjust your barbell's weight, customize templates for assistance work, and even define your own exercises. The app also offers Beyond 5/3/1 templates and a variety of options, from Joker Sets to FSL, Pyramid, and more!

This app integrates seamlessly with Apple Health, saving all the workouts you've completed as well as the calories you've burned.

As weightlifters who follow the 5/3/1 program ourselves, we created this app because we were dissatisfied with what was available. Our goal was to design an app that is laser-focused on each specific task at hand. With more exciting features in the pipeline, we are thrilled to release this app for others to use and eagerly anticipate your feedback!

We use it, we love it, and we are confident that you will too.

Overview

Five/Three/One - 531 Workouts is a Freeware software in the category Home & Hobby developed by Strong Pigeon LLC.

The latest version of Five/Three/One - 531 Workouts is 2.6.4, released on 04/05/2025. It was initially added to our database on 10/30/2023.

Five/Three/One - 531 Workouts runs on the following operating systems: iOS.

Users of Five/Three/One - 531 Workouts gave it a rating of 5 out of 5 stars.

FAQ

What is the Five/Three/One - 531 Workouts program?

The Five/Three/One - 531 Workouts program is a strength training program designed to help individuals increase their overall strength and muscle mass through a structured approach to weightlifting.

Who is the target audience for this program?

This program is suitable for lifters of all experience levels, from beginners to advanced athletes looking to improve their strength techniques and workout routines.

What type of exercises are included in the 531 Workouts?

The program primarily focuses on compound lifts such as the squat, deadlift, bench press, and overhead press, along with assistance exercises for balanced development.

How is the 531 Workouts structured?

The structure involves a monthly cycle where users progressively lift heavier weights each week based on specific percentages of their one-rep max, typically formatted into four-week training cycles.

Do I need any special equipment to follow this program?

Yes, basic equipment such as a barbell, weight plates, and a squat rack is necessary to perform the prescribed exercises safely and effectively.

Is there a nutrition plan included with the program?

The 531 Workouts program does not typically include a nutrition plan. However, it emphasizes the importance of proper nutrition in conjunction with strength training for optimal results.

How frequently should I train using the 531 Workouts method?

It's commonly recommended to follow the 531 schedule of four days per week, focusing on different main lifts on each training day.

Can I do cardio while following this program?

Yes, cardio can be incorporated into your routine; however, it should be balanced to not interfere with strength gains. It's best to perform cardio on non-lifting days or after lifting.

How do I track my progress with the 531 Workouts?

Progress can be tracked by regularly assessing your one-rep max (1RM) for each lift and adjusting your weights according to set percentages outlined in the program.

Is there a community or support system available for participants?

Yes, many users share their experiences and progress through online forums and social media groups dedicated to the Five/Three/One methodology for additional tips and encouragement.

Screenshots (Click to view larger)

Related


100 Sound Buttons

Review of 100 Sound Buttons by Brain Vault 100 Sound Buttons by Brain Vault is a user-friendly mobile application that provides a wide range of sound effects at your fingertips.

1RM Calculator - One Rep Max

1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.

5/3/1 Workout - Zen Labs

531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.

5/3/1 Workout Manager

Master Your Strength Training with 5/3/1 Workout Manager

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Strength

Transform Your Strength Training with 531 Strength
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

A As Dusk Falls
A Captivating Interactive Drama Experience
R rtspvideoplugin
Streamlined Video Streaming with RTSP Video Plugin
C C-evo
Strategic Gaming Reimagined with C-evo
Inbank Inbank
Inbank: The Ultimate Financial Management Tool for Modern Users
EcuFlash EcuFlash
EcuFlash: Unlock the Potential of Your ECU!
J JIRA
Streamline your project management with JIRA by Atlassian Pty Ltd!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


WinHex 21.5

Powerful Hex Editor and Disk Editor

PilotEdit Lite 19.9.0

PilotEdit Lite: A Versatile Text Editor for Coders

PDF Shaper Free 15.2

PDF Shaper Free: A versatile tool for managing PDF files!

emSzmal 3.25.0609.1100

emSzmal: The Ultimate Personal Finance Tool

StrongRecovery 4.8.3.0

Efficient Data Recovery Solution with StrongRecovery Software

Free YouTube to MP3 Converter 4.4.30.606

Effortlessly Convert YouTube Videos to MP3 with DVDVideoSoft Limited's Free Converter