Five/Three/One - 531 Workouts 2.6.4

Strong Pigeon LLC ❘ Freeware ❘
iOS
out of 1102 votes

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

Gone are the days of bringing crumpled workout sheets to the gym or dealing with spreadsheets to update your weights. Five/Three/One takes care of it all, from calculating your cycles to advising you on which plates to use on the bar.

The app offers a range of features, including planning and scheduling your entire 5/3/1 cycle, tracking your progress, a rest timer with notifications, automatic plating calculation, determining your next cycle based on performance, recording notes for each set, and a home screen widget displaying your current and upcoming workouts. It also supports both lbs and kg.

Additionally, there are optional paid features that allow you to customize the plates you're using and adjust your barbell's weight, customize templates for assistance work, and even define your own exercises. The app also offers Beyond 5/3/1 templates and a variety of options, from Joker Sets to FSL, Pyramid, and more!

This app integrates seamlessly with Apple Health, saving all the workouts you've completed as well as the calories you've burned.

As weightlifters who follow the 5/3/1 program ourselves, we created this app because we were dissatisfied with what was available. Our goal was to design an app that is laser-focused on each specific task at hand. With more exciting features in the pipeline, we are thrilled to release this app for others to use and eagerly anticipate your feedback!

We use it, we love it, and we are confident that you will too.

Overview

Five/Three/One - 531 Workouts is a Freeware software in the category Home & Hobby developed by Strong Pigeon LLC.

The latest version of Five/Three/One - 531 Workouts is 2.6.4, released on 04/05/2025. It was initially added to our database on 10/30/2023.

Five/Three/One - 531 Workouts runs on the following operating systems: iOS.

Users of Five/Three/One - 531 Workouts gave it a rating of 5 out of 5 stars.

FAQ

What is the Five/Three/One - 531 Workouts program?

The Five/Three/One - 531 Workouts program is a strength training program designed to help individuals increase their overall strength and muscle mass through a structured approach to weightlifting.

Who is the target audience for this program?

This program is suitable for lifters of all experience levels, from beginners to advanced athletes looking to improve their strength techniques and workout routines.

What type of exercises are included in the 531 Workouts?

The program primarily focuses on compound lifts such as the squat, deadlift, bench press, and overhead press, along with assistance exercises for balanced development.

How is the 531 Workouts structured?

The structure involves a monthly cycle where users progressively lift heavier weights each week based on specific percentages of their one-rep max, typically formatted into four-week training cycles.

Do I need any special equipment to follow this program?

Yes, basic equipment such as a barbell, weight plates, and a squat rack is necessary to perform the prescribed exercises safely and effectively.

Is there a nutrition plan included with the program?

The 531 Workouts program does not typically include a nutrition plan. However, it emphasizes the importance of proper nutrition in conjunction with strength training for optimal results.

How frequently should I train using the 531 Workouts method?

It's commonly recommended to follow the 531 schedule of four days per week, focusing on different main lifts on each training day.

Can I do cardio while following this program?

Yes, cardio can be incorporated into your routine; however, it should be balanced to not interfere with strength gains. It's best to perform cardio on non-lifting days or after lifting.

How do I track my progress with the 531 Workouts?

Progress can be tracked by regularly assessing your one-rep max (1RM) for each lift and adjusting your weights according to set percentages outlined in the program.

Is there a community or support system available for participants?

Yes, many users share their experiences and progress through online forums and social media groups dedicated to the Five/Three/One methodology for additional tips and encouragement.

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