Five/Three/One - 531 Workouts 2.6.4

Five/Three/One - 531 Workouts 2.6.4

Strong Pigeon LLC – Freeware – iOS
1102
最新版本
2.6.4
安全安装
这不是一个下载表格!

该UpdateStar计划数据库是由用户,为用户。
与您的支持,您可以帮助所有其他用户保持他们的软件安装切合时宜的。填写任何领域都是不正确或不切合时宜。我们将检查和评估您的贡献,尽快落实。
感谢您的支持UpdateStar !

要求:

请输入您的电子邮件地址,如果我们可能会与您联系,我们应该有任何问题,关于你的贡献。我们绝不会分享您的电子邮件地址与任何第三方。

截图(点击查看大)

相关产品


5/3/1 Workout - Zen Labs

531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.

5/3/1 Workout Manager

This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Strength

The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.

531 Trainer

5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes.

5x5 Workout - Madcow & Reg Park

The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Achievements

The Achievements mobile app offers a unique approach to personal goal-setting by transforming daily tasks into engaging challenges.

Aurora Watch (UK)

The Aurora Watch UK app provides a comprehensive tool for monitoring geomagnetic activity and alerts users to potential sightings of the aurora borealis in the United Kingdom.

AuroraWatch UK

The aurora borealis, also known as the northern lights, is a captivating natural phenomenon that occasionally graces the night sky over Britain, leaving a lasting impression on all who witness its beauty.

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

Barbell Plate Calculator

Are you searching for a tool to help you determine the right plates needed to reach your personal record? Do you find yourself wondering how much weight you're lifting when those plates are loaded?

Bench Press 16 weeks

Enhancing bench press performance is a common goal among barbell enthusiasts. Achieving this requires a systematic and professional approach.

BookTime Appointment Manager

BookTime is a comprehensive app designed for businesses to efficiently schedule appointments, manage calendars, and handle client relationships.

Clank: Weight Lifting

Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.

Conjugate Method - Periodization Powerlifting

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most renowned strength programs globally, the Conjugate Method was introduced to powerlifting by Louie Simmons of Westside Barbell.

Craigslist Checker

This application offers a comprehensive solution for searching Craigslist across the globe with a single click. Users can efficiently post ads while benefiting from the Automated Search feature, which notifies them instantly when new …

Garmin Add-on for Sleep app

EARLY VERSION! IMPORTANT: Ensure that you whitelist the Garmin Connect Mobile app from any battery optimization settings.

German Volume Training - GVT Weightlifting

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

Great legs in 8 weeks

The Great Legs app offers a structured approach to leg toning and fitness, promising noticeable results in an 8-week timeframe.

GymMath - Plates & 1RM Calc

If you find math difficult, especially when you're tired, GymMath is here to help! GymMath's Plate Calculator is a valuable tool that automatically calculates the weight you need to lift.

Hardy: Smart workout routines

A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …

Intensity - Workout Journal

Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.

JuggernautAI

Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.

Jump.trade - NFT Marketplace

Jump.trade is a distinguished NFT marketplace offering a variety of cricket-themed NFTs. These exclusive NFTs are highly sought after, rare, and grant access to the Meta Cricket League cricket metaverse, also known as MCL.

LeanGuide - Fitness for a lean body

LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency.

Liftosaur

Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or …

nSuns 5/3/1

Caution: If you are not committed to training at least four days per week, we do not recommend downloading this app. This app is designed to help you track your progress on the fitness program "nSuns 5/3/1 LP".

Outwalk: Friends Steps Ranking

Outwalk is a comprehensive activity tracking application designed to monitor and analyze user movement, including steps taken and distance covered while walking, running, or jogging.

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Powerlifter - 531 Weightlifting Log

The Wendler Log is a powerful tool designed to help you track and calculate your Wendler 5/3/1 powerlifting routine with ease. It offers a simplified approach to tracking your progress and takes the guesswork out of your training.

RackMath Barbell Calculator

When you’re at the gym, it's important to stay focused on your workout without getting caught up in calculations. That's where RackMath comes in.

Regimy Workout & Fitness Plans

Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.

Ruck Science

Rugby training programs catered to amateur rugby players worldwide. PRE-SEASON Our range includes a 12-week, rugby-specific strength and conditioning program for pre-season training.

Self-Esteem Hypnosis

A single daily audio session that aims to be effective within 1-3 weeks. Hypnosis audio is carefully read by the calming voice of a certified hypnotherapist. Includes peaceful background music and nature sounds to promote relaxation.

Shop Of The Day - Daily Store

Dear Fortnite Fans, For those of you who are enthusiastic followers of FBR and are eager to stay informed about the latest updates, skins, and news, our app is tailored just for you.

Smolov Squat Calculator

No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs.

Starting Strength Official

The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners.

Strength Club

Intermediate Training Log and Program Builder utilizing templates from Starting Strength, Practical Programming, and The Barbell Prescription.

Stretch: Stretching & Mobility

Transform your life through stretching and yoga with instructor Sam Gach, whether you're at home or on the go. This app offers a variety of classes, stretch routines, challenges, and more.

Strongway 5x5

The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …

Urbanspoon Restaurant Reviews

Urbanspoon is a highly regarded app that provides a comprehensive and user-friendly platform for finding the best dining experiences at a vast selection of restaurants.

Walk Middle Earth

Record your daily steps to monitor your journey through Middle Earth. Choose to walk to either The Lonely Mountain (950 miles) or Mount Doom (1350 miles).

WOD Log

All the tools necessary for your daily workouts are found in WOD Log, an app designed to help track your PRs and WODs effortlessly while enabling easy data sharing with friends.

Zen Planner Member App

With Zen Planner's app, you can stay connected with your gym no matter where you are! Access your gym's calendar Secure your spot in classes or waitlist Get class details and instructor bios See who else is attending your …

Zombies, Run! 5k Training 2

Zombies, Run! 5k Training Review Zombies, Run! 5k Training is an 8-week training program and audio adventure tailored for beginners aiming to enhance their fitness levels to conquer a 5km distance.

最新更新


Acronis True Image 2015 for PC and Mac 29.2.41810

Acronis True Image 2015: A Comprehensive Backup Solution for PC and Mac Acronis True Image 2015, developed by Acronis, LLC, is a versatile backup software designed for both PC and Mac users.

3D Youtube Downloader 1.22.5

Editor's Review: 3D Youtube Downloader by 3DYD Soft 3D Youtube Downloader by 3DYD Soft is a powerful software application that allows users to easily download videos from YouTube in various formats and qualities.

StreamFab (x64) 6.2.2.8

StreamFab (x64) Review StreamFab (x64) is a powerful software application developed by DVDFab Software Inc. It is designed to provide users with a seamless streaming experience for their favorite movies and TV shows.

Ultimaker Cura 5.10.0

Ultimaker Cura 是一款用于 3D 打印的免费开源切片软件。它由 Ultimaker 开发和维护,与各种 3D 打印机兼容,使其成为业余爱好者、教育工作者和专业人士的最爱。 直观的界面:Ultimaker Cura 拥有用户友好的界面,可以轻松导航和自定义 3D 打印设置。 切片器:该软件使用强大的切片引擎,将 3D 模型转换为可打印的文件。此过程涉及设置填充密度、层高、打印速度和其他参数,以确保最终打印符合所需的规格。 可自定义的打印设置:使用 …
安全和免费下载UpdateStar检查

保持最新
与UpdateStar免费。

评测

Calibre Calibre
使用 Calibre 轻松组织和管理您的电子书库。
Ubisoft Connect Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增强您的游戏体验
MiniTool Partition Wizard Free MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区
AOMEI Backupper AOMEI Backupper
AOMEI Backupper:可靠的备份和恢复解决方案
E EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。
FastStone Image Viewer FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的图像查看软件。
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual …
Microsoft Edge Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器,旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出,取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面,Microsoft Edge …
Google Chrome Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快,功能多。
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …