Five/Three/One - 531 Workouts 2.6.4

Strong Pigeon LLC ❘ Freeware ❘
iOS
out of 1102 votes

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The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

Gone are the days of bringing crumpled workout sheets to the gym or dealing with spreadsheets to update your weights. Five/Three/One takes care of it all, from calculating your cycles to advising you on which plates to use on the bar.

The app offers a range of features, including planning and scheduling your entire 5/3/1 cycle, tracking your progress, a rest timer with notifications, automatic plating calculation, determining your next cycle based on performance, recording notes for each set, and a home screen widget displaying your current and upcoming workouts. It also supports both lbs and kg.

Additionally, there are optional paid features that allow you to customize the plates you're using and adjust your barbell's weight, customize templates for assistance work, and even define your own exercises. The app also offers Beyond 5/3/1 templates and a variety of options, from Joker Sets to FSL, Pyramid, and more!

This app integrates seamlessly with Apple Health, saving all the workouts you've completed as well as the calories you've burned.

As weightlifters who follow the 5/3/1 program ourselves, we created this app because we were dissatisfied with what was available. Our goal was to design an app that is laser-focused on each specific task at hand. With more exciting features in the pipeline, we are thrilled to release this app for others to use and eagerly anticipate your feedback!

We use it, we love it, and we are confident that you will too.

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Latest Version
2.6.4

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