Five/Three/One - 531 Workouts 2.6.4

Five/Three/One - 531 Workouts 2.6.4

Strong Pigeon LLC – Freeware – iOS
out of 1102 votes
Latest Version
2.6.4
Safe to install
EXCELLENT User Rating

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

Gone are the days of bringing crumpled workout sheets to the gym or dealing with spreadsheets to update your weights. Five/Three/One takes care of it all, from calculating your cycles to advising you on which plates to use on the bar.

The app offers a range of features, including planning and scheduling your entire 5/3/1 cycle, tracking your progress, a rest timer with notifications, automatic plating calculation, determining your next cycle based on performance, recording notes for each set, and a home screen widget displaying your current and upcoming workouts. It also supports both lbs and kg.

Additionally, there are optional paid features that allow you to customize the plates you're using and adjust your barbell's weight, customize templates for assistance work, and even define your own exercises. The app also offers Beyond 5/3/1 templates and a variety of options, from Joker Sets to FSL, Pyramid, and more!

This app integrates seamlessly with Apple Health, saving all the workouts you've completed as well as the calories you've burned.

As weightlifters who follow the 5/3/1 program ourselves, we created this app because we were dissatisfied with what was available. Our goal was to design an app that is laser-focused on each specific task at hand. With more exciting features in the pipeline, we are thrilled to release this app for others to use and eagerly anticipate your feedback!

We use it, we love it, and we are confident that you will too.

Overview

Five/Three/One - 531 Workouts is a Freeware software in the category Home & Hobby developed by Strong Pigeon LLC.

The latest version of Five/Three/One - 531 Workouts is 2.6.4, released on 04/05/2025. It was initially added to our database on 10/30/2023.

Five/Three/One - 531 Workouts runs on the following operating systems: iOS.

Users of Five/Three/One - 531 Workouts gave it a rating of 5 out of 5 stars.

FAQ

What is the Five/Three/One - 531 Workouts program?

The Five/Three/One - 531 Workouts program is a strength training program designed to help individuals increase their overall strength and muscle mass through a structured approach to weightlifting.

Who is the target audience for this program?

This program is suitable for lifters of all experience levels, from beginners to advanced athletes looking to improve their strength techniques and workout routines.

What type of exercises are included in the 531 Workouts?

The program primarily focuses on compound lifts such as the squat, deadlift, bench press, and overhead press, along with assistance exercises for balanced development.

How is the 531 Workouts structured?

The structure involves a monthly cycle where users progressively lift heavier weights each week based on specific percentages of their one-rep max, typically formatted into four-week training cycles.

Do I need any special equipment to follow this program?

Yes, basic equipment such as a barbell, weight plates, and a squat rack is necessary to perform the prescribed exercises safely and effectively.

Is there a nutrition plan included with the program?

The 531 Workouts program does not typically include a nutrition plan. However, it emphasizes the importance of proper nutrition in conjunction with strength training for optimal results.

How frequently should I train using the 531 Workouts method?

It's commonly recommended to follow the 531 schedule of four days per week, focusing on different main lifts on each training day.

Can I do cardio while following this program?

Yes, cardio can be incorporated into your routine; however, it should be balanced to not interfere with strength gains. It's best to perform cardio on non-lifting days or after lifting.

How do I track my progress with the 531 Workouts?

Progress can be tracked by regularly assessing your one-rep max (1RM) for each lift and adjusting your weights according to set percentages outlined in the program.

Is there a community or support system available for participants?

Yes, many users share their experiences and progress through online forums and social media groups dedicated to the Five/Three/One methodology for additional tips and encouragement.

Screenshots (Click to view larger)

Related products


5/3/1 Workout - Zen Labs

531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.

5/3/1 Workout Manager

Master Your Strength Training with 5/3/1 Workout Manager

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Strength

Transform Your Strength Training with 531 Strength

531 Trainer

Unlock Your Potential with 531 Trainer by Kevin French

5x5 Workout - Madcow & Reg Park

The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Achievements

The Achievements mobile app offers a unique approach to personal goal-setting by transforming daily tasks into engaging challenges.

Aurora Watch (UK)

Stay in Touch with the Northern Lights: Aurora Watch (UK) Delivers Real-Time Alerts

AuroraWatch UK

The aurora borealis, also known as the northern lights, is a captivating natural phenomenon that occasionally graces the night sky over Britain, leaving a lasting impression on all who witness its beauty.

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

Barbell Plate Calculator

Are you searching for a tool to help you determine the right plates needed to reach your personal record? Do you find yourself wondering how much weight you're lifting when those plates are loaded?

Bench Press 16 weeks

Transform Your Strength: Bench Press 16 Weeks Review

BookTime Appointment Manager

Streamline Your Scheduling with BookTime Appointment Manager

Clank: Weight Lifting

Boost Your Strength with Clank: Weight Lifting!

Conjugate Method - Periodization Powerlifting

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most renowned strength programs globally, the Conjugate Method was introduced to powerlifting by Louie Simmons of Westside Barbell.

Craigslist Checker

This application offers a comprehensive solution for searching Craigslist across the globe with a single click. Users can efficiently post ads while benefiting from the Automated Search feature, which notifies them instantly when new …

Dry Bar Comedy+

Discover the world's largest collection of family-friendly stand-up comedy, available in a convenient and ad-free format. With content that is sure to bring laughter to everyone, it's never been easier to enjoy comedy wherever you are.

Garmin Add-on for Sleep app

EARLY VERSION! IMPORTANT: Ensure that you whitelist the Garmin Connect Mobile app from any battery optimization settings.

German Volume Training - GVT Weightlifting

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

Great legs in 8 weeks

The Great Legs app offers a structured approach to leg toning and fitness, promising noticeable results in an 8-week timeframe.

Gym Wallpaper

Get daily motivation gym quotes along with a selection of the finest bodybuilding and workout wallpapers. Download now and find your source of inspiration in bodybuilding.

GymMath - Plates & 1RM Calc

If you find math difficult, especially when you're tired, GymMath is here to help! GymMath's Plate Calculator is a valuable tool that automatically calculates the weight you need to lift.

Hardy: Smart workout routines

A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …

Intensity - Workout Journal

Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.

JuggernautAI

JuggernautAI: Unleashing the Power of Intelligent Automation

Jump.trade - NFT Marketplace

Jump.trade is a distinguished NFT marketplace offering a variety of cricket-themed NFTs. These exclusive NFTs are highly sought after, rare, and grant access to the Meta Cricket League cricket metaverse, also known as MCL.

LeanGuide - Fitness for a lean body

LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency.

Liftosaur

Revolutionizing Your Everyday Tasks with Liftosaur

MapGenie: Elden Ring Map

Discover the Lands Between with MapGenie's Elden Ring Map

nSuns 5/3/1

Transform Your Strength Training with nSuns 5/3/1

nSuns LP Powerlifting Workout

nSuns 531 LP presents a structured powerlifting program designed to facilitate significant strength gains over a short period.

Outwalk: Friends Steps Ranking

Outwalk: Step Up Your Game with Friends!

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

PowerLiftCalc

Strength is a fundamental aspect of physical fitness, and excelling in the Bench Press, Squat, and Deadlift signifies a level of ability that extends beyond the gym.

Powerlifter - 531 Weightlifting Log

Unlock Your Strength with Powerlifter - 531 Weightlifting Log

RackMath Barbell Calculator

Effortless Weight Management with RackMath Barbell Calculator

Regimy Workout & Fitness Plans

Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.

Ruck Science

Ruck Science: Performance-Driven Supplementation for Active Individuals

Self-Esteem Hypnosis

A single daily audio session that aims to be effective within 1-3 weeks. Hypnosis audio is carefully read by the calming voice of a certified hypnotherapist. Includes peaceful background music and nature sounds to promote relaxation.

Shop Of The Day - Daily Store

Dear Fortnite Fans, For those of you who are enthusiastic followers of FBR and are eager to stay informed about the latest updates, skins, and news, our app is tailored just for you.

Smolov Squat Calculator

Transform Your Squats with Smolov Squat Calculator

Starting Strength Official

Unlock Your Strength: A Comprehensive Guide to Starting Strength Training

Strength Club

Intermediate Training Log and Program Builder utilizing templates from Starting Strength, Practical Programming, and The Barbell Prescription.

Stretch: Stretching & Mobility

Unlock Your Flexibility with Stretch: Your Personal Mobility Coach

Strongway 5x5

Strongway 5x5: Your Ultimate Fitness Companion

Teamfit - Get active as a team

Teamfit provides a platform for individuals to engage in group training sessions, even during times of restricted contact. Participants can come together with their team members to partake in running, biking, and bodyweight exercises.

Urbanspoon Restaurant Reviews

Urbanspoon is a highly regarded app that provides a comprehensive and user-friendly platform for finding the best dining experiences at a vast selection of restaurants.

Walk Middle Earth

Record your daily steps to monitor your journey through Middle Earth. Choose to walk to either The Lonely Mountain (950 miles) or Mount Doom (1350 miles).

WithU: Workout & Fitness App

Workout & Fitness App Review The WithU app provides a diverse range of workout sessions led by experienced personal trainers.

WOD Log

All the tools necessary for your daily workouts are found in WOD Log, an app designed to help track your PRs and WODs effortlessly while enabling easy data sharing with friends.

Zen Planner Member App

Empower Your Fitness Community with Zen Planner Member App

Zombies, Run! 5k Training 2

Zombies, Run! 5k Training Review Zombies, Run! 5k Training is an 8-week training program and audio adventure tailored for beginners aiming to enhance their fitness levels to conquer a 5km distance.

Latest Updates


pdfMachine White 20.40

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

QR-Code Generator 5.5.3

Create Custom QR Codes with Ease

Steam 2025-04-23

Revolutionizing the Gaming Industry: Steam Brings Endless Entertainment to Your Fingertips

FastStone Image Viewer 8.0

FastStone Image Viewer: A versatile and speedy image viewing software.

AVG AntiVirus FREE 25.4.10086

Effective Protection Against Malware with AVG AntiVirus FREE

Avast Free Antivirus 25.4.10086

Top-notch protection for your devices with avast! Free Antivirus!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Grim Quest - Old School RPG Grim Quest - Old School RPG
Nostalgic Adventure Awaits in Grim Quest - Old School RPG
HiOS Launcher 2024 - Fast HiOS Launcher 2024 - Fast
HiOS Launcher 2024: A Speedy Interface with Style
My Health Planner My Health Planner
Organize Your Wellness Journey with My Health Planner
The Globe and Mail The Globe and Mail
Stay Informed with The Globe and Mail: Your Daily News Companion
Collage Lite Collage Lite
Create Stunning Collages Effortlessly with Collage Lite
Spider-Man: Ciudad Bajo Ataque Spider-Man: Ciudad Bajo Ataque
Swing into Action with Spider-Man: Ciudad Bajo Ataque
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!