2.6.4 Seguro para instalar
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.
Gone are the days of bringing crumpled workout sheets to the gym or dealing with spreadsheets to update your weights. Five/Three/One takes care of it all, from calculating your cycles to advising you on which plates to use on the bar.
The app offers a range of features, including planning and scheduling your entire 5/3/1 cycle, tracking your progress, a rest timer with notifications, automatic plating calculation, determining your next cycle based on performance, recording notes for each set, and a home screen widget displaying your current and upcoming workouts. It also supports both lbs and kg.
Additionally, there are optional paid features that allow you to customize the plates you're using and adjust your barbell's weight, customize templates for assistance work, and even define your own exercises. The app also offers Beyond 5/3/1 templates and a variety of options, from Joker Sets to FSL, Pyramid, and more!
This app integrates seamlessly with Apple Health, saving all the workouts you've completed as well as the calories you've burned.
As weightlifters who follow the 5/3/1 program ourselves, we created this app because we were dissatisfied with what was available. Our goal was to design an app that is laser-focused on each specific task at hand. With more exciting features in the pipeline, we are thrilled to release this app for others to use and eagerly anticipate your feedback!
We use it, we love it, and we are confident that you will too.
Resumen
Five/Three/One - 531 Workouts es un software de Freeware en la categoría de Home & Hobby desarrollado por Strong Pigeon LLC.
La última versión de Five/Three/One - 531 Workouts es 2.6.4, aparecido en 05/04/2025. Inicialmente fue agregado a nuestra base de datos en 30/10/2023.
Five/Three/One - 531 Workouts se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Five/Three/One - 531 Workouts le dio una calificación de 5 fuera de 5 estrellas.
Imágenes (click para ampliar)
Relacionado
100 Sound Buttons
Review of 100 Sound Buttons by Brain Vault 100 Sound Buttons by Brain Vault is a user-friendly mobile application that provides a wide range of sound effects at your fingertips.
1RM Calculator - One Rep Max
1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.
5/3/1 Workout - Zen Labs
531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.
5/3/1 Workout Manager
This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.
531 BBB
Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.Últimas reseñas
|
Intel Driver & Support Assistant
Mantenga su sistema Intel actualizado con facilidad |
|
Epson Printer Connection Checker
Garantiza una impresión perfecta con el comprobador de conexión de impresoras Epson |
|
Autodesk Identity Manager
Control de acceso seguro y optimizado con Autodesk Identity Manager |
|
Outbyte Driver Updater
Outbyte Driver Updater: Mantenga actualizados los controladores de su PC |
|
AIDA64 Extreme Edition
AIDA64 Extreme Edition: Herramienta integral de diagnóstico del sistema |
|
Android Studio
Android Studio: la herramienta de desarrollo definitiva para aplicaciones de Android |
|
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
|
Microsoft Edge
Un nuevo estándar en la navegación web |
|
Google Chrome
Navegador web rápido y versátil |
|
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
|
Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado! |
Navegar
Últimas actualizaciones
Pawns.app 1.23.4
Ingresos pasivos en líneaGane dinero pasivo en línea completando encuestas y compartiendo su Internet
The Bat! 11.4.2.1
The Bat! Review The Bat! by Ritlabs, SRL is a powerful email client software designed for secure and efficient communication. With a wide range of features tailored for both personal and professional use, The Bat!VDownloader 5.0.4472
VDownloader Review VDownloader, developed by Vitzo Limited, is a versatile software application that allows users to download videos from various websites with ease.
ScreenToGif 2.41.3
Screen To Gif, created by Nicke Manarin, is a versatile and user-friendly application that allows users to easily record their computer screen and save it as an animated GIF.
SmartFTP 10.0.3275.0
SmartFTP allows you to transfer files across the Internet. With a modern look and feel and features including FTPS, SFTP, FXP, WebDAV, Amazon S3, B2, OneDrive, Google Drive, Multiple connections, and more.
