The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.
Gone are the days of bringing crumpled workout sheets to the gym or dealing with spreadsheets to update your weights. Five/Three/One takes care of it all, from calculating your cycles to advising you on which plates to use on the bar.
The app offers a range of features, including planning and scheduling your entire 5/3/1 cycle, tracking your progress, a rest timer with notifications, automatic plating calculation, determining your next cycle based on performance, recording notes for each set, and a home screen widget displaying your current and upcoming workouts. It also supports both lbs and kg.
Additionally, there are optional paid features that allow you to customize the plates you're using and adjust your barbell's weight, customize templates for assistance work, and even define your own exercises. The app also offers Beyond 5/3/1 templates and a variety of options, from Joker Sets to FSL, Pyramid, and more!
This app integrates seamlessly with Apple Health, saving all the workouts you've completed as well as the calories you've burned.
As weightlifters who follow the 5/3/1 program ourselves, we created this app because we were dissatisfied with what was available. Our goal was to design an app that is laser-focused on each specific task at hand. With more exciting features in the pipeline, we are thrilled to release this app for others to use and eagerly anticipate your feedback!
We use it, we love it, and we are confident that you will too.
概要
Five/Three/One - 531 Workouts は、 Strong Pigeon LLCによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Five/Three/One - 531 Workouts の最新バージョン 2.6.0 2023/10/30 にリリースです。 それは最初 2023/10/30 のデータベースに追加されました。
Five/Three/One - 531 Workouts が次のオペレーティング システムで実行されます: iOS。
ユーザー Five/Three/One - 531 Workouts の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連製品
2025/02/03
|
WinCatalog 2024.9.1.103 |
2025/02/03
|
Sonos 83.1 |
2025/02/03
|
Total Commander Ultima Prime 9.1 |
2025/02/03
|
GIANTS Editor 10.0.3 |
2025/02/03
|
SABnzbd 4.4.1 |
| 2025/02/03 | Firefox 135, 128.7 ESR and 115.20 ESR upcoming |
| 2025/01/29 | Teamviewer 15.62 and other version updates available |
| 2025/01/28 | Microsoft Edge now protects against false virus reports |
| 2025/01/24 | Vivaldi 7.1 with improved dashboard available |
| 2025/01/22 | VeraCrypt 1.26.18 available |
最新のレビュー
|
Adobe Flash Media Live Encoder 3
Adobe Flash Media Live Encoder 3:プロフェッショナルなライブストリーミングツール |
|
 |
mp3 schneiden
初心者からプロまで楽しめる効率的なMP3編集ツール。 |
|
OpenSource Flash Video Splitter
ビデオ分割のための効率的で無料のツール |
|
 |
SleepTimer Ultimate
SleepTimer Ultimateで安心:完璧な睡眠の相棒 |
|
E-KONTRAKT
GTKのE-KONTRAKT |
|
|
Microsoft WSE SP3 Runtime
安全なWebサービス統合のための信頼性の高いランタイム |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
